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​Chiropractic for Plantar Fasciitis

12/31/2016

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Chiropractic care can help.

​Pronounced as "plantar fash-ee-eye-tis".  Plantar means "Foot".  Fasciitis means "Inflammation".  It is a condition that can lead to pain on the bottom of the foot.

Plantar Fasciitis is a serious and painful condition that occurs when the long, flat ligament along the bottom of the foot develops tears and inflammation. Serious cases of plantar fasciitis can possibly lead to ruptures in the ligament. This ligament is called the plantar fascia and it extends from your five toes and runs along the bottom of your foot, attaching to your heel. When you walk or run, you land on your heel and raise yourself on your toes as you shift your weight to your other foot, causing all your weight to be held up by your plantar fascia. Such repetitive force can pull the fascia from its attachment on your heel and cause damage and plantar fasciitis. 

Many factors can cause plantar fasciitis to develop. When walking with a normal step, the plantar fascia ligament stretches as the foot strikes the ground. When walking with an abnormal step, or when putting repetitive pressure on the heel, the plantar fascia ligament can stretch irregularly, become stressed, and develop small tears. These small tears can cause the fascia ligament to become inflamed (plantar fasciitis). 

The pain from plantar fasciitis can be described as a dull ache or sharp pain.  Plantar fasciitis tends to worsen after standing or exercising for prolonged periods or after getting out of bed in the morning. Morning heel pain from plantar fasciitis is one of the most common symptoms. As the person walks, the fascia "warms up" and lengthens slightly, reducing the tension on the ligament and lessening the pain.

What Causes Plantar Fasciitis?
The repetitive stress of certain conditions or activities commonly leads to plantar fasciitis. Among those conditions that may cause plantar fasciitis: 

  • Biomechanical factors, such as abnormal inward twisting of the foot (pronation), high arches, flat feet, or tight tendons along the back of the heel (Achilles tendon).
  • Excessive pronation has been found in about 85% of those who suffer from plantar fasciitis. Prontion can be responsible for added tension in the plantar fascia as the arch lowers during standing or walking.
  • Repetitive pressure on the feet, such as from jobs or activities that require prolonged walking or standing on hard or irregular surfaces. Running and exercise can also lead to wear and tear on the plantar fascia.
  • Aggravating factors, such as being overweight or having poorly cushioned shoes.
  • Natural process of aging which may cause tissue in the heels to weaken over time and/or promote wear and tear.
  • In rare cases, a single, traumatic injury to the foot such as from a motor vehicle accident can cause the onset of plantar fasciitis.

Chiropractic adjustments of your feet and appropriate lifestyle modifications can help restore function and relieve pain.

http://www.normandalechiropractic.com/chiropractic_plantar_fasciitis.html
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Chiropractic for Knee Injuries

11/30/2016

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When should I get Chiropractic treatment?
  • If knee pain is limiting your day-to-day or sporting activities.
  • You have been given painkillers or taken anti-inflammatories and been told to rest with no long-term improvement.
  • You have been told you have arthritis and there is nothing that can be done.
  • Knee pain or restricted motion.

 Then Chiropractic treatment may be the answer.
 
The knee is a complex joint that relies heavily on ligaments and muscles for stability. When pain is perceived as coming from the knee, all the anatomical components need to be examined, and in addition to the knee joint, the low back, pelvis, hip, ankle and foot need to be examined due to the direct influence they have on the knee, and vice versa.
 
Our approach to assessing and treating the knee includes the evaluation of the other joints and muscles relating to the knee. This is for several reasons:
  • Pain can often be referred from other structures in the low back, pelvis and hip into the knee.
  • If other joints in the lower limbs are not working correctly they can put increased stress on the knee joint, resulting in injury over time. Therefore to resolve the knee pain, we may also treat other areas, to maximize long-term improvement.

What kind of treatment can I expect?
Of course, every patient receives a personalized plan for their specific condition, but typical treatment may include:

Reduce joint inflammation and reduce pain.
  • Avoid aggravating factors
  • Use of support
  • Ice to reduce inflammation, muscle spasm and pain
  • Soft tissue healing with  ultrasound and interferential therapy
Normalize joint function.
  • Specific chiropractic manipulation techniques to areas of restricted movement in the knee and surrounding joints, to increase movement, improve the function and reduce pain.

Rehabilitation program.
  • When appropriate, we may introduce exercises to improve strength, endurance and stability, and to prevent new injuries.

http://www.normandalechiropractic.com/chiropractic_knee_injuries.html


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TCM Acupuncture for Anxiety and Mood Disorders

10/31/2016

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The increased stresses of the world, whether personal, occupational, or societal, can have a detrimental effect on one’s health. When one is not able to deal with stress, anxiety can develop and the symptoms of anxiety can overwhelm them. Acupuncture remains an effective treatment for anxiety. Research has shown acupuncture’s effectiveness and offers explanations on how this natural therapy can biochemically help control anxiety.

The human body has developed an ingenious way to deal with the stresses that we encounter. With stress, the body is programmed to turn on the necessary systems and shut off secondary ones.  The body’s “fight or flight” mechanism (also known as the sympathetic system) turns on when stress is presented. Blood and energy is diverted to the systems that are required to fight or flee – such as the muscles of the body, the heart, and the cardiovascular systems. There are increases to the heart rate, energy is released from fat, and muscles become ready for quick action. In addition, secondary systems such as the digestive and reproductive are shut off because they are determined not to be necessary in this stressful situation.

Acupuncture remains an effective, natural, and safe treatment for people suffering from anxiety conditions because it is able to calm the sympathetic system by allowing the body to release neurotransmitters that can control a person’s stress level.
Acupuncture was developed about 2500 years ago and is centered around the development of Chinese society and Traditional Chinese Medicine which states that there are pathways or meridians in the body where energy or chi travels. Any disease, pain, or dysfunction is due to a blockage in these meridians. In the case of anxiety, when emotions are held over long periods of time, or when they result from a traumatic event, they can become the cause of illness. This will block the flow of chi. Fine needles are placed into specific acupoints which remove the blockage and allow the energy to flow again. With proper energy flow, the person’s health returns.
Since ancient times, acupuncture has been known as an effective treatment for stress and its disorders. There have been numerous references to the effects of the emotions on the body and psychosomatic illness, a relatively new concept in the West, but one that was recognized and written about 200 years B.C.  Based on these references, acupuncture was found to be the treatment of choice.

Acupuncture remains an effective treatment for those suffering from anxiety, without the side effects seen with various drugs. With it’s effect on decreasing anxiety, acupuncture can help secondarily with the treatment of psychosomatic disorders. Research shows that there is a positive response of anxiety to acupuncture and that it should be considered a treatment for those suffering from this debilitating disorder.

-James Pascual, DAC, DC

Read Full Article: http://vitalitymagazine.com/article/tcm-acupuncture-for-anxiety-and-mood-disorders/


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Chiropractic for Fibromyalgia

9/30/2016

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How Do Chiropractors Treat Fibromyalgia?Based on the general and tender point evaluation, the chiropractor will make adjustments to the neck and spine. Manipulations are done using the hands and consist of a short, sharp thrust that may cause a popping sound (thus the common saying that a chiropractor "cracks" the back). The goal of these adjustments is to correct misalignment of the spine. Once the spine is correctly aligned, pain symptoms in any parts of the body, not just the spine and neck, should be reduced or disappear. When pain is reduced, other problems, such as disrupted sleep, fatigue, and depression, tend to disappear. 

 Patients usually see their chiropractor more frequently at the beginning of the treatment period in order to relieve pain. This is followed by regular but less frequent appointments to maintain gains made in healing. In chronic disorders such as fibromyalgia, treatment may be long term. There is no cure for fibromyalgia, but chiropractic treatment has helped many people by reducing symptoms and improving quality of life.
What is Fibromyalgia?Fibromyalgia is a syndrome, and not a specific disease. This means that people who have fibromyalgia exhibit a specific constellation of symptoms. The disorder is diagnosed by elimination when no other explanation can account for the symptoms. To have fibromyalgia, the individual must have widespread pain in all four quadrants of the body that lasts more or less continuously, for at least three months. The patient must also have pain in at least 11 of 18 tender points. A tender point is a pre-designated spot that is painful when 4 kg of pressure (about 9 lb, or enough to make the nail bed of the finger whiten) is applied.
Individuals with fibromyalgia may also experience other symptoms including:
  • Morning stiffness
  • Poor sleep or sleep disorders
  • Chronic headaches
  • Myofascial pain syndrome
  • Restless leg syndrome
  • Menstrual irregularities
  • Muscle twitches and/or muscle weakness
  • Fatigue
  • Depression
  • Anxiety

http://www.altmd.com/Articles/Chiropractic-for-Fibromyalgia
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Chiropractic for Babies

8/31/2016

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Taking Your Baby to the Chiropractor - One Mom's ExperienceBeing a parent to an infant is such a rewarding experience, albeit a trying one. One week you get the baby sleeping through the night, then the next week they hardly sleep a wink. I found myself in the same position with an eight-month-old baby. She was making life miserable so, out of desperation, I took her to the Chiropractor.
My daughter, Elliana, had been to the Chiropractor at three months and the simple, painless adjustment helped my little one with her symptoms of acid reflux, thus helping her sleep through the night. Then at eight months, sleeping became non-existent as my daughter was on the brink of huge developmental milestones, such as crawling, the arrival of her teeth, and learning to pull herself up. Of course with most babies, when they aren’t getting a good night’s sleep, it usually means they are cranky and fussy all day long.
The Chiropractor gently checked her, and said that she was misaligned on her right side. He then did a few gentle manipulations. As soon as we got home, she had a great nap and woke up refreshed and happier. I don’t think it is a coincidence that she was finally able to crawl and pull herself up a few days later, either. I think having the adjustment made moving a little bit easier for her to figure out.
I also credit the Chiropractic adjustment for helping her through her first bout of illness. About a week after the adjustment, we both caught a virus going around. While it hit her body pretty hard, she was still happy and calm throughout the sickness. I believe Chiropractic care helped her nervous system and immune system fight off the sickness faster and without the complications.

Is Chiropractic Care Safe for Babies?

It is natural for parents to fear the Chiropractor for their babies. As adults, getting an adjustment can mean a lot of pressure and cracks. However, Chiropractors do not take the same approach of adjustments for babies as they do adults. Instead, adjustments for babies are gentle and many times will go unnoticed by the baby.
Dr. Tammy Portolese of Portolese Family Chiropractic says, "When there is a misalignment of the spine, the nerves that flow out to all of the organs are compromised, so when we do an adjustment we're simply taking pressure, nerve stress, off the spine, so the body can express itself." She says that the pressure used on a baby is equivalent to the pressure one uses to check a tomato for ripeness. Chiropractic care has also proven to be safer and more effective than prescription medications and antibiotics.

Will My Baby Cry During a Chiropractic Adjustment?

This really depends on the baby and the age of the baby. Elliana did not cry when she received an adjustment at three months, but she cried at the eight month one. However, babies that do cry during an adjustment are not crying out of pain. Instead, it is usually out of fear from something new happening or the fact that a stranger is touching them.

What are the Benefits of Chiropractic Care for Infants?
​
Regular Chiropractic care can help relieve the following in babies:
  • Ear infections and ear aches
  • Colic and acid reflux
  • Fussiness
  • Feeding and breastfeeding/latching issues
Chiropractic care in babies also keeps babies healthier because their nervous system and immune system are supported. If you are still unsure of whether or not to take your baby to the Chiropractor, talk with your child’s Pediatrician. Many doctors agree with Chiropractic care, or at least recognize there are very little risks involved with Chiropractic care.


http://www.thejoint.com/california/long-beach/long-beach-31029/taking-your-baby-to-the-chiropractor-one-moms-expe
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How Chiropractic Treatment Helps Posture

7/31/2016

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Posture is position of the body while standing, sitting or lying down. Good posture, also referred to as neutral spine, has many health benefits, including the avoidance of injury back pain. Chiropractic can help improve and maintain posture. 


Why is Posture ImportantAppearance benefits with good posture are obvious, but there are many less-obvious health benefits you should know. Good posture can:
  • Maintain correct alignment of bones and joints
  • Reduce stress on ligaments, minimizing risk of injury
  • Prevent muscle strain, overuse and pain
  • Conserve energy as muscles are used more efficiently
  • Decrease abnormal joint wear
Research has shown that poor postures may increase feelings of depression, affect your digestive tract and influence confidence and stress levels.


Signs You have Poor PostureThere are many indicators of poor posture, but some of the more common are hunched shoulders, rounded shoulders, rounded upper back, forward head carriage and arched lower back. Another indicator is back pain. Unsure if you have good posture? Talk to your chiropractor or schedule an appointment for a spinal examination.


Factors that Contribute to Poor Posture There are several common factors linked to poor posture:
  • Stress
  • Obesity
  • Pregnancy
  • Weak postural muscles
  • Abnormally tight muscles
  • High-heeled shoes

How to Maintain or Correct PostureThe first step is awareness! Bring your attention to your posture as you sit, stand or lie down. If you're sitting, keep both feet on the floor or a footrest, don't cross your legs and use low-back support. While standing, keep your knees slightly bent, relax your arms and pull your shoulders back. When lying down it's critical to choose the right mattress and pillow, and avoid sleeping on your stomach.


Importance of Chiropractic Care and TherapiesYour chiropractor can help you to maintain and correct your posture through chiropractic adjustments, exercises and recommendations on proper positions during different activities.

http://www.chiroone.net/how-chiropractic-helps/posture

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Chiropractic benefits during pregnancy

6/30/2016

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Even if you’ve never seen a chiropractor before, pregnancy may be a good time to start.

Here’s why:

Chiropractic benefits during pregnancy Many women seek chiropractic care to relieve neck or back pain that can result from weight gain and altered biomechanics during pregnancy. But even if you’re not in pain, you can benefit from visiting a chiropractor. Chiropractic care during pregnancy maintains, and can even improve, balance and alignment in your spine and pelvis. This can help your baby assume her optimal birthing position and reduce the risk of having a breech baby. Regular chiropractic care can also provide a more comfortable pregnancy and delivery for both mother and baby. It stimulates the nervous system to enable proper functioning of your reproductive organs, thus supporting the needs of your baby throughout pregnancy and during delivery. 



http://www.justthefactsbaby.com/pregnancy/article/chiropractic-benefits-during-pregnancy-136
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Can A Chiropractor Help With A Sprained Ankle?

6/1/2016

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Ankle sprains are not only physically painful; they can also be financially painful. Additionally, if a person with an ankle injury does not receive the proper type of care they may lose mobility in the joint, which will accelerate the development of arthritis later in life. Another serious concern when it comes to a sprained ankle is the chance that the injury will occur again.

There are several popular care methods for a sprained ankle such as heat, cold and of course professional care. However, have you ever considered seeking chiropractic care for a sprained ankle? While most people associate this type of care with the spine, chiropractors are able to treat a vast amount of other parts of the body as well, including the ankle.

A sprained ankle typically occurs when a joint capsule or ligament becomes strained beyond the typically range of motion. There may be a tear in the ligament in the case of a severe sprain. When you seek chiropractic care for a sprained ankle, the first thing that will be done is a complete evaluation of the ankle. This is to ensure that no tears or fractures are present that would require other types of professional care.

In the past it was assumed that a person with a sprained ankle should wait for the swelling to go down prior to seeking any type of mobility treatment. However, the fact is that performing some type of exercise for the range of motion of the joint without any type of resistance or weight can be beneficial and lead to a shorter period of down time.

Some chiropractors can perform special techniques on the ankle to help promote healing and increase the ankle’s range of motion.

The acute stage of a sprained ankle, which is when the area is still swollen, is the best time to begin the rehabilitation process. A chiropractor will be able to increase the effectiveness by adding resistance or weight with each subsequent visit. Another type of treatment that may be used by a chiropractor for the treatment of a sprained ankle is the balancing on stability disks or BOSU balls. This is because these tools incorporate weight bearing exercises with range of motion exercises.
​
Seeking chiropractic treatment for a sprained ankle canalso reduce the chance of other problems emerging from the injury, such as back pain or a weak ankle joint. Since a sprained ankle usually requires one to use crutches, that can take a toll on your posture and lower back. So there are many benefits to seeing a chiropractor as part of your recovery process.


Remember to always consult your chiropractor or physician before taking any health advice.

http://chiropractorloveland-thejoint.com/blog/can-a-chiropractor-help-with-a-sprained-ankle/
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Treating TMJ/TMD

5/1/2016

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If you place your hands on your face, right in front of your ear lobes and open and close your mouth, you can feel your temporomandibular joint (TMJ), which connects your upper and lower jaw.
Many Americans experience some sort of temporomandibular-related pain or even a temporomandibular disorder (TMD). In fact, the National Institute of Dental and Craniofacial Research (NIDCR) estimates that 10 million Americans have a TMD. Additionally, around 75 percent of the U.S. population may experience one or more symptoms of a TMD. Discover why chiropractic is a viable treatment option for this common condition. 

Top experts, including the National Institutes of Health (NIH) and NIDCR, recommend conservative, reversible treatments as the best route of action. Our doctors agree and recommend choosing non-invasive treatments first, rather than aggressive treatments, like surgery and implants, which penetrate the tissues of the face, jaw or joint.

Chiropractic treatments may alleviate some of the symptoms of TMD through manipulation of the jaw and muscles surrounding the temporomandibular joint, potentially relieving tension and pain.

http://www.chiroone.net/how-chiropractic-helps/tmj
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Acupuncture for Back Pain

4/1/2016

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Acupuncture began in China more than 2,500 years ago. It involves inserting thin needles at certain points on the body. According to traditional Chinese medicine, the body has more than 2,000 of these points. They are connected by pathways or meridians, which create a flow of energy called Qi (pronounced “chee”). Stimulating these points is said to correct the imbalance of qi and improve the flow of energy. Practitioners believe that this helps relieve pain and improve health.
It's thought the effects come from stimulating the central nervous system. This may trigger the release of chemicals into the muscles, spinal cord, and brain. These chemicals either alter the experience of pain or produce bodily changes that promote a sense of well-being.
Other theories suggest acupuncture works by:
  • Speeding the relay of electromagnetic signals. This may begin the flow of pain-killing chemicals such as endorphins. Or it may release immune system cells in the body.
  • Triggering the release of natural opioids. These are chemicals in thebrain that may lessen pain or promote sleep.
  • Changing brain chemistry by altering the release of neurotransmitters and neurohormones. Neurotransmitters either stimulate or dampen nerve impulses. Neurohormones can affect the function or activity of an organ in the body.


http://www.webmd.com/back-pain/guide/back-pain-and-acupuncture
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