Why is Posture Important - Appearance benefits with good posture are obvious, but there are many less-obvious health benefits you should know. Good posture can:
- Maintain correct alignment of bones and joints
- Reduce stress on ligaments, minimizing risk of injury
- Prevent muscle strain, overuse and pain
- Conserve energy as muscles are used more efficiently
- Decrease abnormal joint wear
Signs You have Poor Posture - There are many indicators of poor posture, but some of the more common are hunched shoulders, rounded shoulders, rounded upper back, forward head carriage and arched lower back. Another indicator is back pain. Unsure if you have good posture? Talk to your chiropractor or schedule an appointment for a spinal examination.
Factors that Contribute to Poor Posture - There are several common factors linked to poor posture:
- Weak postural muscles
- Abnormally tight muscles
- High-heeled shoes
Importance of Chiropractic Care and Therapies - Your chiropractor can help you to maintain and correct your posture through chiropractic adjustments, exercises and recommendations on proper positions during different activities.