If not corrected, poor posture can affect the health and well-being of the individual. Poor posture contributes to shallow breathing, a cramped chest cavity, faulty digestion, poor elimination, and poor venous return. Each of which affects not only the functions of individual organs, but also the systems. Lack of energy and reduced coordination are just two of many symptoms of a body that is not functioning efficiently.
What are the benefits of correct posture?
1) Improves health.
2) Improves appearance.
3) Improves coordination.
4) Increases strength.
5) Gives more stamina.
6) Allows clothes to fit better.
7) Gives confidence.
8) Gives better body balance and improves agility.
9) Reduces the possiblity for injury.
10) Aids in physcial and mental development.
There are many benefits for ensuring correct posture. If a family member, friend, or yourself needs help with obtaining better posture, feel free to contact our office for more information. We would love the opportunity to improve your health!