<![CDATA[Dr. Seyoung Kim Chiropractic - Article/Testimonial of the Month]]>Sat, 26 May 2012 10:01:52 -0800Weebly<![CDATA[What To Do For Sudden Back Injuries ]]>Fri, 01 Jun 2012 07:55:02 -0800http://www.kimchiropractic.com/1/post/2012/06/what-to-do-for-sudden-back-injuries1.htmlMany severe attacks of back pain develop from something as insignificant as bending over a bathroom sink, reaching to pick up a small item, sneezing, or reaching into a low cabinet. Usually, there has been a series of small accidents leading up to this cause for the back injury. Heavy lifting, falls, or severe strain are early precipitation factors in many back injuries. Usually they have occurred previously and have been forgotten.

Faulty spinal dynamics are often a cause of severe back pain. Faulty spinal alignment, over a period of time, will cause gradual weakening of disc fibers and other ligaments. In this weakened condition, all it takes is a simple movement, such as reaching into the cupboard, for an injury to occur.

When such an incident occurs:

  1. Lie down immediately in any position that is comfortable.

  2. Place an ice pack directly to the area of pain, cover with a towel, and keep in place for 20-30 minutes. (If you do not have an ice pack, place 6-10 ice cubes in a plastic bag.) This will hurt at first, but after several minutes the area will be desensitized and you will feel better. Do not remove the pack for 20-30 minutes. Reapply the ice as instructed by your doctor.

  3. Call your chiropractic physician and make arrangements to go to the office as soon as possible. In some cases, it may be suggested that you remain at home in bed for a period of time.

  4. Do not sit in a recliner of any kind, as this will aggravate the condition.

  5. Maintain a positive outlook. Under chiropractic care, back injury conditions usually respond favorably. However, it takes time, so be patient. Let your chiropractic physician determine what is best for your situation.

Thank you for referring friends and family to our office!
]]><![CDATA[Are You Having Neck or Back Pain? ]]>Tue, 01 May 2012 07:19:14 -0800http://www.kimchiropractic.com/1/post/2012/05/are-you-having-neck-or-back-pain.htmlOur Body & How It Works

 The human spine is made up of small bones called vertebra. The vertebra are stacked on top of each other to form a column. Between each vertebra is a cushion known as a disc. These disc are there to support the stress you put on your body. The vertebra are held together by ligaments, and tendons attach muscles to the vertebra. The neck supports the weight of your head and the lower part of the spine holds most of the body's weight. Even a minor problem with the bones, muscles, ligaments, or tendons in these areas can cause pain when a person stands, bends, or moves around.

 If you're experiencing back pain, you are not alone. Eight out of ten adults will have lower back pain during their lifetime. And most will have more than one episode of acute low back pain. Next to the common cold, back pain is the second most noted reason for missed work in the U.S. Common causes for back pain include poor muscle tone in the back, muscle tension or spasms, back sprains, ligament or muscle tears, joint problems, or a combination of these factors. Sometimes nerves from the spinal cord can be irritated or pinched due to a disc being compressed. This may cause numbness, weakenss, or tingling in the arms or legs. People who are in poor physical condition or do work that includes heavy labor or long periods of sitting or standing are at greater risk for low back problems. These people also get better more slowly. Emotional stress or long periods or inactivity may make back symptoms seem worse.

If your pain is minor, you may get relief from over the counter medications such as Aspirin or Ibuprofen, along with rest and applying a cold pack to the affected area. However, if your symptoms are severe, keep you from performing your daily activities, and do not subside within a few days, you will need to seek professional care. If you don't tolerate strong pain medication or have numerous side affects associated with prescription medications and want a natural alternative for treating your symptoms, chiropractic may be right for you.



Getting Relief from Neck & Back Pain with Natural Healing

Chiropractic is the most popular, drug-free healthcare in the world. Modern Chiropractic, discovered in 1895 by Dr. D.D. Palmer, is a system which helps release serious stresses from the body, known as subluxations. A subluxation is a tiny distortion in your spinal stucture that can effect your nerves, muscles, energy, brain functions, internal organs, disc, bones, tendons, ligaments, posture, and overall health. Stress is the cause of subluxations, for example, physical stress such as poor posture, accidents, sitting or standing for prolonged periods in the same position, and other physical traumas.

 Chiropractic focuses on the problem and enhancement of your body vs. only focusing on the treatment of symptoms. Your chiropractor will help you get relief from your pain, discomfort, and other symptoms by performing a spinal manipulation, a method of using the hands to apply force to the back to adjust the vertebra of the spine, which helps to correct the subluxations. Other treatments which can be performed in conjunction with the spinal manipulations are traction therapy, massage, soft tissue therapy and acunpunture-all which are proven to help aid the healing process. By releasing the stresses of the body, your chiropractor will help to increase the function of your brain, strengthen you immune systems defense abilities, and improve your energy level. Through the use of the spinal manipulation, your chiropractor will help activate your body's natural healing abilities, allowing your body to function at its best.

 Until you feel better, your chiropractic physician may recommend some changes in your daily activities to help facilitate a speedy recovery. When dealing with severe back pain, you should avoid: heavy lifting, lifting when twisting, bending forward, and reaching, and sitting for long periods of time. You should rest your body from activities which can cause physical stress including heavy cardio exercise and lifting weights. However good these may be for you, they are not recommended while under care. A gradual return to normal activities and exercise will be recommended, but the most important goal is for you to return to your normal activites as it is safe.


Prevention
 
The best way to prevent neck and back problems is to stay fit. Through proper diet, exercise, healthcare and awareness, you can help to maintain overall health and avoid unneccasary stresses which could lead to injuries.
 
A balanced diet will keep your body functioning correctly and improve your health. Healthy eating begins with learning how to eat smart. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can boost your energy, sharpen your memory and stabilize your mood. Eating organic foods and avoiding processed items, as well as proper hydration can help lead to a satisfying, healthy diet.

A regular exercise routine is key to maintaining proper back and neck posture and support. There are many exercises that can be done to condition the muscles of your body and back which helps provide much needed support to the spine. Cardio exercise along with a weight lifting and stretching routine are highly recommended and adds to your general health. Remember, you should consult your physician about the exercises that would be best for you after recovering from a previous injury.

Maintaining proper healthcare is important. It is highly recommended to consult your physician for a yearly check-up, as well as, going to your chiropractic physician for a monthly maintenance visit. Doing so, even when feeling well, will help to correct small misalignments which can slowly build over time and develop into a serious injury later on.

Be aware of your daily routine and the stresses that can be caused from it as well as your family history and your own previous injuries. For many of us, our daily routine can consist of sitting, standing, or driving for extended periods, heavy labor and lifting, and even emotional stress. Over time, these actions can wear on your body, weakening it, and increasing your susceptibility to injury. Here are a few key points to follow daily in order to prevent injury: keep all lifted objects close to your body; use a chair with good lower back support and stretch as often as possible when sitting for long periods; alternate resting one foot on a low stool when standing for long periods; use a pillow behind the small of your back and stop often to walk a few minutes if driving for an extended period; and sleep on your back with a pillow under your knees or sleep on your side with your knees bent and a pillow between them.


Are you or someone you know suffering from neck or back pain? Contact Dr. Seyoung Kim located at 5583 NW Expressway in Oklahoma City at 405-773-3131 or visit www.kimchiropractic.com for more information.   

*Article written by Dr. Seyoung Kim for BragBook Magazine-Issue 6: Spring 2012.

]]><![CDATA[Testimonial of the Month for April]]>Mon, 02 Apr 2012 07:14:49 -0800http://www.kimchiropractic.com/1/post/2012/04/testimonial-of-the-month-for-april.htmlVESTIBULAR DISORDER:

I was diagnosed with Vestibular Disorder.  I was told by two doctors there was nothing that could be done for me.  
I went to see Dr. Kim and he gave me hope.  He's been treating me for a few months and it has definitely helped.  The dizziness is not as frequent nor is it as severe.  I have chronic sinus problems as well which makes the disorder worse.  He is also working on my sinuses and it has helped also.  I'm not having the migraines or the bad headaches that I did have.  

There is help out here when you're told there isn't any!  I would recommend Dr. Kim highly!

--Margaret H.


CERVICAL PAIN:

Over a year now, I have experienced sharp nerve pain in the cervical area of my neck.  After a year of non-surgical treatments from a neurosurgeon and neurologist, I had NO relief to date. 

 After a recommendation, I gave Dr. Kim a try out.  I have experienced relief from sharp pain and discomfort.  I can testify to the fact that I am experiencing temporary relief and enjoying getting my active lifestyle back.

-Jerry

P.S.  Jennifer has been nothing sort of perfect in assisting me during this process.



Thank you to ALL our patients for entrusting us with your health.  If you know someone who is dealing with Vestibular Disorder or experiencing sharp pains in the neck, head, and shoulders, please have them contact us to schedule a visit with Dr. Kim!
]]><![CDATA[Testimonials for the Month of March]]>Thu, 01 Mar 2012 07:13:37 -0800http://www.kimchiropractic.com/1/post/2012/03/testimonials-for-the-month-of-march.htmlI had pain in my back so bad that I couldn't sit.  I had to stand or lay down.  I had a two minute drive home from work and the pain I felt was so intense I wiggled the whole way home trying to "fix" it.  Now I don't have that problem anymore!  Dr. Kim SAVED me!

--Kim N.

I lost my right collarbone, which in turn effects my neck and causes light headiness and which effects between my shoulder blades and causes chest pain.  My lower back has a lot of pain also.  So when I visit Dr. Kim, he puts me back together so my body functions the way God created it to function without taking medications.  Thanks Dr. Kim for being there for me!

--Carolyn R.


Thank you Kim for entrusting us with your health!  We are happy to be a part of the solution.  If you or anyone you know is suffering from back pain or similar symptoms, contact us to schedule your visit immediately.   ]]><![CDATA[Testimonials for February]]>Wed, 01 Feb 2012 09:27:02 -0800http://www.kimchiropractic.com/1/post/2012/02/testimonials-for-february.htmlThank you to ALL of our patients for your trust and referrals.  We are honored to take care of your family and friend's health, as well as yours!  Here are a few testimonials we have received from our fabulous patients.


"Thank you for your outstanding services throughout the year and today.  I really appreciate you!  May you be richly blessed, many times over! "
--Your client, David G.

"The entire experience at Dr. Kim's office is fabulous from the  moment I arrive until I leave. He is extremely helpful and uses his vast knowledge about the body to treat you and get you feeling better soon! "
--Bethany H.

Thanks again to everyone for your trust and support.  If any one you know needs help with back pain, neck pain, shoulder and elbow pain, hip or knee pain, or any other condition, have them contact us immediately.  We are here to help! ]]><![CDATA[Patient Appreciation ]]>Mon, 02 Jan 2012 00:00:14 -0800http://www.kimchiropractic.com/1/post/2012/01/patient-appreciation.htmlWe would like to say "thank you" to all of our wonderful patient's for entrusting us to care for your health.  We have been blessed with the opportunity to help so many people improve their overall health!  Here are a few letters from previous patients:

I can not express to you how I feel for your help, medically and financially.  It was such a blessing for Stephanie to refer me.  I will be passing along your card.  Thank you so very much!   God Bless--Jill 

Just a note to say how I appreciate your care and concern.  God bless you in your "work of healing."         Sincerely--Etta 

I just want to express my appreciation for your fine, quality service, and extension to me to continue to enjoy and benefit from your outstanding care.  You are a gifted, one-of-a-kind individual.  Your service has really helped me!  Many Thanks--David 

Many thanks to you for your kindness.  Thank you so much for taking care of me and making me feel better.  I don't know where I would be without you!  Thanks Again--Jim

Thanks again to ALL of our patients for allowing us to care for your health.  We truly appreciate the referrals of your family & friends.  If you or someone you know is suffering with a health condition, please have them contact us immediately for a consultation.  We would be honored to help! ]]><![CDATA[Testimonial of the Month for December]]>Thu, 01 Dec 2011 00:00:00 -0800http://www.kimchiropractic.com/1/post/2011/12/testimonial-of-the-month-for-december.htmlDR KIM WAS MY LAST RESORT FOR VERY PAINFUL CARPEL TUNNEL AFTER SEEING A HAND SPECIALIST THAT ACTUALLY MADE IT WORSE.  THE HAND SPECIALIST ADMINISTERED A SHOT IN MY WRIST TO KILL THE PAIN...WHEN  THE SHOT WORE OFF 3 WEEKS LATER THE PAIN WAS VERY INTENSE AT THE WRIST, SHOT UP MY ARM INTO THE ELBOW AND ON UP MY ARM.

DR KIM, GOD BLESS HIM, STOPPED THE PAIN IN MY FIRST VISIT BY MANIPULATING MY WRIST.  I CONTINUE SEEING HIM ONCE A MONTH FOR ADJUSTMENTS AND I AM STILL PAIN FREE!  I DIDN'T GO SEE HIM FOR THE NEUROMA IN MY LEFT FOOT, THE ALLERGIES OR THE TENSION IN MY SHOULDERS, BUT THOSE ALSO ARE NO LONGER A PROBLEM FOR ME.  

DR KIM HAS HELPED MY HUSBAND WITH LOWER BACK PAIN AND MY DAUGHTER THAT HAD SEVERE KNEE PROBLEMS AND "WAS" ON CRUTCHES.  NOW HE IS TREATING MY SON WHO HAS 3 BULGING DISCS IN HIS NECK AND PAIN IN HIS SHOULDER...SINCE HE IS A POLICE OFFICER HE NEEDS TO BE PAIN FREE.  HE CONTINUES TO IMPROVE AFTER ONLY A COUPLE OF WEEKS...

THANK YOU DR KIM AND  JENNIFER FOR ALL YOUR WONDERFUL WORK... MAY GOD RICHLY BLESS YOU BOTH!

--Cheryl R.


Thank you, Cheryl, for allowing us to care for you and your family's health!  We are so excited to be a part of the healing process for you all.  

If you or someone you know has a wrist, knee, shoulder, foot, allergy, or back condition, please have them contact us immediately for a consultation with Dr. Kim.  We would be honored to help! ]]><![CDATA[Testimonial of the Month for November]]>Tue, 01 Nov 2011 00:00:00 -0800http://www.kimchiropractic.com/1/post/2011/11/testimonial-2-of-the-month-for-october.html"I have had back pain, specifically low back, since I can remember.  It eventually just became part of my life and I disregarded it.  Just after a few visits with Dr. Kim, my back felt better and there was no more continuous pain that I had become use to.  Now, I come in once a month for tune-ups to keep my back in align and to help prevent my back from becoming that bad ever again."

--Brian D.

Thank you Brian for allowing us to care for your needs!  If you or someone you know is suffering from a lower back pain, please have them contact us for a consultation.  We would be happy to help!
]]><![CDATA[Testimonial of the Month for October]]>Sat, 01 Oct 2011 00:00:00 -0800http://www.kimchiropractic.com/1/post/2011/10/testimonial-of-the-month-for-october.html"I initially went to Dr. Kim for a frozen shoulder after conventional therapy was not helping.  I had immediate relief and now have no residual pain or difficulty with movement or range of motion. In addition I have experienced much greater range of motion in my neck movement...the limited motion that I had prior to therapy had slowly occurred with age over time and I didn't realize how limited it was until I experienced the much greater mobility I had thanks to Dr. Kim's care.  Thanks, Dr. Kim!!"

--Jeanna S.
    

Thank you Jeanna for allowing us to care for your health needs!

If you or someone you know is suffering from a frozen shoulder or a related condition, please have them contact us for a consultation.  We would be happy to help!

]]><![CDATA[Acupuncture-What It Can Do For You]]>Thu, 01 Sep 2011 00:00:00 -0800http://www.kimchiropractic.com/1/post/2011/09/acupuncture-what-it-can-do-for-you.htmlAcupuncture is divided into two philosophies. The first being the Eastern idea which is a 5,000 year old Chinese system of natural healing (no drugs-no surgery) which is concerned with restoring proper energy flow to the various organs, glands and tissues of the body on the premise that most diseases are the result of malfunction due to disrupted energetics. The Western idea is the use of needles to stop pain by blocking nerve pathways, as well as, the release of your body’s own natural drugs-known as endorphins and enkephalins.

In both philosophies, acupuncture treatments are typically performed by needles inserted into the channels of energy which are called meridians, located throughout the body just underneath the skin surface. Needles are left in places typically for 10-20 minutes. Very commonly acupuncture can be used with fingertip pressure, electrical stimulation, and numerous other techniques which do not involve using a needle.

Recently, acupuncture has been in the news due to the National Institute of Health recognizing it as a proven alternative treatment. Acupuncture can be used in the treatment of numerous health conditions, most of which are related to pain management.

Typical ailments reported in literature include neuralgias, headaches, trigeminal neuralgia, tics, spasms, muscular rheumatism, neuralgia of the shoulders and arm, tennis elbow, osteoarthritis, rheumatism, ulcers, stomach problems, diarrhea, hepatitis, asthma, bronchitis, shortness of breath, coughs, certain types of heart trouble, abnormal blood pressures, hemorrhoids, lumbago, bladder irritation, bed wetting, certain kidney problems, female disorders, impotence, glaucoma (sometimes), weak eyesight, hay fever, loss of smell, tonsillitis, loss of hearing, skin conditions, and even nervous and psychiatric factors based on the fact that mental problems often arise from physical disorders.

On the average, a very high percentage of patients will respond satisfactory to acupuncture treatment; however, some patients do not respond due to a variety of reasons. Advanced age, severity of condition, irreversible tissue damage, etc., are deterrents to recovery. However, in conjunction with chiropractic, physical therapy, and acupuncture, the odds are very favorable for a good response.

Did you know?  Over 2,000 health problems can be treated with Acupuncture.  


*Read this article written by Dr. Seyoung Kim for "BragBook Magazine"  in Issue 4: Summer/Fall 2011 
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